Posts filed under: Habits

Why Motivation is Not the Answer to Successful Habit Building

I’ve got bad news for you. Motivation is overrated. But I also have good news for you -motivation is overrated. You can stop wasting time on ‘motivating yourself.’ Don’t get me wrong. Motivation is important to achieving any goal in...
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Laser-Sharp Focus book is out!

I’m excited to share that new book Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success is out and live on Amazon.   Identify what specifically is not working within your current ‘focus system’ Find...
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6 Warning Signs Your Thirst For Knowledge Is Jeopardising Your Success

The reality is – you’re stuck. Yes, you are committed to achieving your goals. Your desire to succeed is powerful. Your mind is open. You are learning all the time. You’re reading, attending conferences, enrolling into courses. Yet – you’re...
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Hack your habits the smart way – develop good habits overnight without agonising over your motivation

You’ve done it again – you haven’t stuck to your carefully crafted exercise routine, healthy menu for the week, or super smart email management process again. Your plan to develop good habits is still just a plan… Too busy, too...
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Choose your weapon smartly – powerful procrastination killers for every occasion

So how many hours have you spent searching for the best procrastination tips& tricks? How many antiprocrastination apps have you downloaded? So you’ve tried Pomodoro, and ‘motivation-boosting music’, you even got that Internet-blocking software. And it may have even helped...
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How to find time to study

My new course Effective Study Habits – Introduction is ready. While I’m still waiting for a nice image (being design by Udemy team), here is my promo video and a FREE coupon for those interested. Enjoy the course and to...
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6 warning signs that your New Year Resolution is likely to fail (and how to fix it)

So have you made your New Year Resolution yet?  No? Why not? Have you heard that about 30% of those resolutions  don’t last more than 2 weeks? And only 19% last longer than 2 years? Hardly a lifelong change… That’s...
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